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Increasing the calories a bit this week to slow the losses a little.
Without the huge gym workouts, I'd cut back a bit on the food intake... apparently, too much. A bit of fine tuning and it'll get to where it needs to be 🤘🏻
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69,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2294 kcal
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Grasa: 52,26g | Prot: 204,33g | Carbh: 253,51g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Onces: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Nabisco Carrot Cake Oreos, Silk Pure Almond Milk - Unsweetened Vanilla, Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2521 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Tareas del Hogar - 45 minutos, Bus Driving - 8 horas, Conduciendo - 1 hora, Durmiendo - 7 horas, Cocinar - 15 minutos, Ducharse - 15 minutos, Descansando - 2 horas y 45 minutos, Sentado - 3 horas. más...
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Perdiendo 1,6 kg a la Semana
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