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PM weigh in.
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119,2 kg
Disminuído hasta ahora: 28,8 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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2679 kcal
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Grasa: 63,73g | Prot: 186,92g | Carbh: 123,64g.
Desayuno: Muscle Milk Light Chocolate Protein Shake, Winky Brand Sugar Free Gelatin Dessert, Cantaloupe Melons, Dannon Oikos Triple Zero - Vanilla (Container). Almuerzo: Cellucor Cor-Performance Whey Cinnamon Swirl, Sargento Light Mozzarella String Cheese, Cal-Organic Farms Cut & Peeled Baby Carrots. Cena: Fresh Gourmet Crispy Hatch Chiles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Mushrooms, Kirkland Signature Organic Eggs, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat) . Pasa Bocas / Otros: Member's Mark Deli Sliced Muenster Cheese, Michelob Ultra Light Beer, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Perdiendo 5,1 kg a la Semana
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