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AM weigh in.
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118,5 kg
Disminuído hasta ahora: 29,5 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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3470 kcal
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Grasa: 176,40g | Prot: 260,37g | Carbh: 186,15g.
Desayuno: Member's Mark Organic Free Range Large Brown Eggs, Wright Brand Naturally Smoked Pecan Wood Bacon, Member's Mark Bacon, Earthbound Farm Organic Baby Spinach, Premier Nutrition High Protein Shake - Caramel, Land O'Lakes Mini Moos Half & Half Creamers, Member's Mark Deli Sliced Muenster Cheese, Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Kirkland Signature Cage Free Egg Whites. Almuerzo: Reddi-wip Fat Free Dairy Whipped Topping, Winky Brand Sugar Free Gelatin Dessert, Cal-Organic Farms Cut & Peeled Baby Carrots, Member's Mark Premium Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Wholly Guacamole Minis Classic Guacamole, Healthy Life 100% Whole Wheat Whole Grain Bread. Cena: Member's Mark Bacon Wrapped Shrimp with Pepperjack Cheese , The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Fresh Gourmet Crispy Hatch Chiles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Smithfield Naturally Hickory Smoked Bacon, Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Michelob Ultra Light Beer, Reese's Easter Milk Chocolate Peanut Butter Eggs, Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Perdiendo 5,1 kg a la Semana
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