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Maintaining for now. Trying to motivate myself to stay active. I decided that I will work on biceps and abs as a special project since I cannot do kettle-bells and pull ups right now. It is areas where the improvement is more visible and therefore motivating Found this somewhere. Not sure how accurate it is but it allows me to get some variation into my abs work... .
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49,9 kg
Disminuído hasta ahora: 34,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2019 kcal
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Grasa: 152,60g | Prot: 116,29g | Carbh: 46,98g.
Desayuno: Raspberries, Cottage Cheese 2%, Kirkland Signature Mixed Nuts. Cena: Baby Spinach, Lamb Chop (Lean and Fat Eaten), Birds Eye Frozen French Cut Green Beans, Great Value Canola Oil, Sweet Potato. Pasa Bocas / Otros: Lindt 95% Cocoa Dark Chocolate, Blue Cheese, Baken-ets Traditional Fried Pork Skins, ChocXO Keto Snaps, Now Foods Beef Gelatin Powder. más...
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1502 kcal
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Ejercicio:
JillianL1 - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Thanks for sharing friend ♥️💪 some where deep deep deep deep deep deep in my wubby, I have abs 🤗😂🤣
26 mar. 20 por el miembro: jcmama777
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Yeah it is all about visualizing jc!!! LOL I am not a great muscle-builder-upper but I will give it a go
26 mar. 20 por el miembro: liv001
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26 mar. 20 por el miembro: jcmama777
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Those are good workouts😄 thanks for sharing👍🏼
26 mar. 20 por el miembro: Linedrive841
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I hope so Line... I am not that far into them yet
26 mar. 20 por el miembro: liv001
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Thank you for sharing, it is important to work the different muscles for a nicer definition.
26 mar. 20 por el miembro: Ireland-83
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Hi Ireland...How are you doing?
26 mar. 20 por el miembro: liv001
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I'm doing well thank you. Fortunately my routine has not changed very much under the circumstances and I am grateful for this.
26 mar. 20 por el miembro: Ireland-83
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This is helpful (because we can't-go-to-the-gym!), thanks!
26 mar. 20 por el miembro: adefwebserver
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I did manage a few of these. Sort of keeps my my brain busy trying to work in new moves as well. I looked... no abs yet LOL
27 mar. 20 por el miembro: liv001
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@liv001 - No abs yet?? Are you sure? Look again... 😜😂
27 mar. 20 por el miembro: adefwebserver
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@Adef... looking.. nah still none ☺ There is always tomorrw
27 mar. 20 por el miembro: liv001
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27 mar. 20 por el miembro: HCB
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I can do all of them at least partly but some need work but L-sits not sure if I am ever going to get there
27 mar. 20 por el miembro: liv001
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I decided that I will try to manage the L-sit. I am not strong enough but maybe I can build that up. Another challenge for me to add to the biceps and abs ones. Excited!!!!
31 mar. 20 por el miembro: liv001
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