Registro de peso (no entrada de diario) del 27 marzo 2020
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51,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1386 kcal
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Grasa: 62,15g | Prot: 59,71g | Carbh: 150,90g.
Desayuno: Sara beth spreadable fruit Mixed berry jam, Beef Top Sirloin (Trimmed to 1/8" Fat) , Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Breakfast beans. Almuerzo: Wheat Montana Milled Flax Seed, Ranch Granola, Sweet Heart Milled Chia Seeds, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt. Cena: Balsamic Vinegar, POM Wonderful 100% Pomegranate Juice, Cooked Cauliflower (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Roasted Potato, Cooked Green Cabbage (Fat Added in Cooking), Carrots, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Pasa Bocas / Otros: Girl Scout Cookies Thin Mints. más...
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1356 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Kenna Morton
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