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John10251
Diario
28 mar. 20
Diario de John10251, 28 mar. 20
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Yesterday I did some yard work and got the best exercise since the gym closed. I ate under goal, met my met protein goal and for the first time in a few days met all activity goals. BF unchanged...
67,7 kg
Disminuído hasta ahora:
6,3 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 28 marzo 2020:
1386 kcal
Grasa: 74,44g | Prot: 107,58g | Carbh: 66,00g.
Desayuno:
Kroger Mild Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs.
Almuerzo:
Premier Nutrition High Protein Shake - Chocolate, Ball Park Beef Frank, Pepperidge Farm Classic Hot Dog Buns.
Cena:
Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Chicken Tortilla Soup.
más...
2129 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Ganando 0,6 kg a la Semana
23 Seguidores
Apoyo
Comentarios
Nice, John! Yesterday was my heaviest work out too since the gym closed! Feels good!
28 mar. 20 por el miembro:
melissatwa
Nice - much harder to stay in the routine right now
28 mar. 20 por el miembro:
HCB
Yard work is great exercise but tough if you suffer from allergies.
28 mar. 20 por el miembro:
Fritzy 22
Careful John you're going to disappear on us 😉
28 mar. 20 por el miembro:
Steven Lloyd
Lots of trees blooming around here. We’re getting less rain now but still dark clouds most days. Sunshine yesterday though. You are doing great John10251 !
29 mar. 20 por el miembro:
TomLong
Thanks Melissa, HCB, Fritzy, Steven, Bill and Tom!!! @ Steven, I really don't want to loose and more weight. Most of my loss has been body fat. My lean muscle mass percentage has actually gone up. I had been eating way under goal. Now, I'm trying to eat up to goal.
29 mar. 20 por el miembro:
John10251
Thanks Bill, I'm not calling it a trend. I think it's part of the ups and downs cycle of maintenance...
30 mar. 20 por el miembro:
John10251
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