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PM weigh in.
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118,8 kg
Disminuído hasta ahora: 29,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1899 kcal
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Grasa: 90,14g | Prot: 168,63g | Carbh: 108,07g.
Desayuno: Land O'Lakes Mini Moos Half & Half Creamers, Dannon Light & Fit Greek Yogurt - Vanilla, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Almuerzo: Truroots Organic Chia Seeds, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Kirkland Signature Organic Hard-Boiled Eggs, Muscle Milk Light Chocolate Protein Shake, Winky Brand Sugar Free Gelatin Dessert, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Smithfield Naturally Hickory Smoked Bacon, Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Cena: Cheesy Bacon 🥓 Brussel Sprouts, Cellucor Cor-Performance Whey Molten Chocalate. Pasa Bocas / Otros: Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Sargento Light Mozzarella String Cheese, Grimmway Farms Cut & Peeled Baby Carrots, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Ganando 1,6 kg a la Semana
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