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Yesterday I ate under goal, barely under my protein goal and missed my activity goals. BF up 0.1%
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68,1 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1802 kcal
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Grasa: 101,48g | Prot: 124,21g | Carbh: 109,55g.
Desayuno: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: McDonald's Triple Cheeseburger, 2% Fat Milk. Cena: Great Value Broccoli & Cauliflower, Baked Breaded or Battered Fish. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de John10251
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