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Pullup = Lat Pulldown
Pushup = Bench Press
Handstand/Pike Pushup = Shoulder Press
Add in some lunges, squats, and some crunchy/bendy ab work and you realize you've got a built-in temporary gym right in your own body. Perfect for staying in shape until things return to normal 👍🏻
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70,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2685 kcal
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Grasa: 107,07g | Prot: 174,25g | Carbh: 244,69g.
Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Onces: The Ginger People Ginger Soother, Red Robin Bacon Cheese Burger, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beecher's "World's Best" Mac & Cheese. Cena: Signature Select Snickerdoodles Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2409 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 15 minutos, Compras - 45 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Conduciendo - 1 hora y 45 minutos, Cocinar - 30 minutos, Ducharse - 15 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas y 30 minutos, Descansando - 3 horas y 45 minutos, Sentado - 7 horas. más...
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peso estable
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