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PM weigh in.
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117,9 kg
Disminuído hasta ahora: 30,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2946 kcal
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Grasa: 121,09g | Prot: 225,45g | Carbh: 247,58g.
Desayuno: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cheese Pizza, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dannon Light & Fit Greek Yogurt - Vanilla, Dunkin' Donuts Glazed Donut. Almuerzo: Kraft Miracle Whip Dressing, Member's Mark Premium Albacore Tuna in Water, Dion's Turkey and Swiss Sub, Gala Apples, Muscle Milk Light Chocolate Protein Shake. Cena: Kraft Fat Free Ranch Salad Dressing, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, NutriSystem Cinnamon Streusel Muffin, Muscle Milk Light Chocolate Protein Shake, Macaroni or Noodles with Cheese, Beef Brisket, Chicken Breast, Lettuce. Pasa Bocas / Otros: Reese's 2 Peanut Butter Cups, Reese's Easter Milk Chocolate Peanut Butter Eggs, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Perdiendo 0,2 kg a la Semana
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