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Yesterday I ate well at 117% of goal, met my protein goal but didn't meet all activity goals. BF down 0.1%
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68,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1822 kcal
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Grasa: 75,43g | Prot: 129,80g | Carbh: 159,62g.
Desayuno: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Mild Cheddar Cheese, Kroger Eggs (Large), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Pancake Syrup. Almuerzo: Chicken Salad, Hormel Hot Chili with Beans, Kroger Hot Dog Buns. Cena: Corn, SeaPak Jumbo Butterfly Shrimp, Baked Breaded or Battered Fish. Pasa Bocas / Otros: Ocean Spray Craisins Dried Cranberries, 2% Fat Milk. más...
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Perdiendo 1,3 kg a la Semana
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