Diario de John10251, 10 abr. 20

Once again yard work saved the day. Yesterday I ate well at 107% of goal but missed my protein goal. I did meet all activity goals. BF down 0.1%

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1773 kcal

Grasa: 59,87g | Prot: 124,25g | Carbh: 190,11g.   Desayuno: Simply Nature Cage Free Organic Large Brown Eggs, Kellogg's Special K Protein Honey Almond Ancient Grains, Ocean Spray Craisins Dried Cranberries, Whole Milk. Almuerzo: Bananas, McDonald's Triple Cheeseburger. Cena: Great Value Multigrain Crackers, Kirkland Signature Organic Greek Yogurt, Progresso Traditional Italian-style Wedding Soup. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...