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Yesterday I ate well at 104% of goal, met my protein goal and missed hitting all activity goals. BF up 0.1%
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68,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2223 kcal
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Grasa: 108,50g | Prot: 125,59g | Carbh: 186,98g.
Desayuno: Simply Nature Cage Free Organic Large Brown Eggs, Kellogg's Special K Protein Honey Almond Ancient Grains, Ocean Spray Craisins Dried Cranberries, Whole Milk. Almuerzo: Kroger Hot Dog Buns, Mustard, Onions, Hebrew National Beef Franks, Gulden's Spicy Brown Mustard, Trader Joe's Diced Onions, Premier Nutrition High Protein Shake - Cookies & Cream, Skippy Creamy Peanut Butter, Great Value Buttery Rounds Baked Crackers. Cena: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Apples, Mahatma Jasmine Rice, Lamb Chop (Lean and Fat Eaten). más...
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Ganando 0,6 kg a la Semana
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