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Yesterday I increased my calorie goal by 100 calories to 1800 calories daily. I ate "Poorly" at 118% of goal, met my protein goal but did not meet all activity goals. BF unchanged...
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68,4 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2066 kcal
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Grasa: 73,87g | Prot: 136,09g | Carbh: 219,90g.
Desayuno: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream, Sunshine Cheez-It Original Snack Crackers, Progresso Traditional Italian-style Wedding Soup. Cena: Kirkland Signature Thick Sliced Center Cut Bacon, Luzianne Sweetened Iced Tea, Sweet Potato Fries, Green Giant Hass Avocado, Kirkland Signature Rotisserie Chicken, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Apple Pie. más...
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Ganando 1,9 kg a la Semana
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