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Yesterday I ate at 115% of goal, exceeded my protein goal and missed hitting all activity goals. BF up 0.2%
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69,0 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1914 kcal
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Grasa: 69,46g | Prot: 104,57g | Carbh: 224,93g.
Desayuno: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kellogg's Special K Protein Cereal, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Ocean Spray Craisins Dried Cranberries, Whole Milk. Almuerzo: Private Selection Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices, Mackerel Cake or Patty. Cena: Frieda's Edamame (Shelled), Baked Breaded or Battered Cod, Rice Pilaf, Sweet Potato Fries. Pasa Bocas / Otros: Apple Pie. más...
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Ganando 4,4 kg a la Semana
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