Diario de John10251, 18 abr. 20

Yesterday I ate well at 102% of goal, exceeded my protein goal but missed meeting all activity goals. BF unchanged...

69,0 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1792 kcal

Grasa: 73,52g | Prot: 126,31g | Carbh: 166,45g.   Desayuno: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Salad, Private Selection Multi-Grain Bread. Cena: Great Value Italian Cut Green Beans, Pork Chops (Top Loin, Boneless), Rice Pilaf, Birds Eye Steamfresh Protein Blends - Italian Style. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Fritos Scoops! Corn Chips (Family Size), Kroger Traditional Salsa (Hot), Kroger Snowboard Sandwiches Vanilla Ice Cream. más...