Diario de John10251, 19 abr. 20

Yesterday I ate at 100% of goal, exceeded my protein goal and missed meeting all activity goals. BF down 0.3%

68,3 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2082 kcal

Grasa: 115,86g | Prot: 137,76g | Carbh: 129,24g.   Desayuno: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Pancake Syrup, Corned Beef Hash, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Bananas, Whole Milk. Cena: Rice Pilaf, Cooked Collards (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. más...