Diario de John10251, 21 abr. 20

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Today I updated my profile bio to better reflect my current situation and goals. Yesterday I ate well at 107% of goal, exceeded my protein goal and missed meeting all activity goals. BF unchanged...

68,5 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 abril 2020:

1939 kcal

Grasa: 82,89g | Prot: 140,41g | Carbh: 163,05g. Desayuno: Whole Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Bananas, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kirkland Signature Organic Walnuts, Kirkland Signature Greek Yogurt. Cena: Captain D's Tartar Sauce, SeaPak Breaded Butterfly Shrimp, Kroger Steak Fries, Baked Breaded or Battered Fish. Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. más...

2364 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 0,6 kg a la Semana

9 Seguidores Apoyo

Comentarios

Thanks Bill!!!

21 abr. 20 por el miembro: John10251

Really enjoyed reading your new bio. Excellent comments and recommendations. Well done, sir!

21 abr. 20 por el miembro: Erquiaga

Thanks Erquiaga!!! I know my journal entries are boring and short. Most read the same with only a few changes in words but those words tell me a lot when I reread them. I have been a member here for a long time and ran out of things to share a long time ago. I use my bio to share insights and the madness of my method...

22 abr. 20 por el miembro: John10251


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