Diario de John10251, 22 abr. 20

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Yesterday I ate well at 108% of goal, exceeded my protein goal and missed meeting every activity goal. BF up 0.1%

68,5 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 abril 2020:

1814 kcal

Grasa: 98,40g | Prot: 126,20g | Carbh: 111,85g. Desayuno: Kroger Mild Cheddar Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kroger Hot Dog Buns, Chicken Salad. Cena: Cooked Asparagus (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup, Rice Pilaf. Pasa Bocas / Otros: Kroger Mint Chocolate Chip Ice Cream, Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Chocolate Covered Almonds. más...