Diario de Asarver, 05 may. 13

Feeling good today! I made sure I didn't eat 2 hours before I planned on going to sleep, and I did it! I went to the store last night and bought some atkins shakes and more protein bars. They are usually really good for filling me up when I don't want to eat a lot. I have approximately 2 weeks to get down to 130 lbs, and I think I can do it!

60,1 kg Disminuído hasta ahora: 11,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1253 kcal

Grasa: 46,78g | Prot: 92,77g | Carbh: 121,50g.   Desayuno: Atkins Advantage Dark Chocolate Royale Shake. Almuerzo: Flour Tortillas - Medium, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Lean Ground Beef 93/7. Cena: Provolone Cheese, EverRoast Oven Roasted Chicken Breast, Sweet Slice Smoked Ham, Italian Bread. Pasa Bocas / Otros: Almond Thins, WW GNT CHOC FDG SUNDAE CO. más...