Diario de John10251, 23 abr. 20

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Yesterday I did some yard work. I ate well at 101% of goal, exceeded my protein goal and (drum roll please) met all activity goals. BF down 0.1%

68,5 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 abril 2020:

2283 kcal

Grasa: 135,50g | Prot: 146,22g | Carbh: 126,50g. Desayuno: Jimmy Dean Premium Pork Sausage Country Mild, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Mild Cheddar Cheese. Almuerzo: McDonald's Triple Cheeseburger. Cena: Great Value Homestyle Macaroni & Cheese Bake, Macaroni or Noodles with Cheese, No Name Macaroni & Cheese, Roast Beef. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Chocolate Covered Almonds. más...