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AM weigh in. Still lucky to be around 260.
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118,7 kg
Disminuído hasta ahora: 29,3 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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2985 kcal
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Grasa: 158,08g | Prot: 237,93g | Carbh: 111,32g.
Desayuno: Driscoll's Blackberries, Smithfield Naturally Hickory Smoked Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Earthbound Farm Organic Baby Spinach, Member's Mark Natural Triple Berry Blend, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Greek Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites. Almuerzo: Sargento Light Mozzarella String Cheese. Cena: Celery , Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Buffalo Wild Wings French Fries (Basket), Buffalo Wild Wings Traditional Wings. Pasa Bocas / Otros: Grimmway Farms Cut & Peeled Baby Carrots, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Ganando 0,4 kg a la Semana
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