Diario de Johanne, 09 may. 13

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Not good. Not good. I had REALLY unhealthy snacks this week. Why on earth do we do this to ourselves? I know I'm not the only one.

102,7 kg Disminuído hasta ahora: 23,9 kg. Aún para ir: 12,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 mayo 2013:

1565 kcal

Grasa: 56,67g | Prot: 77,51g | Carbh: 187,83g. Desayuno: Butter (Salted), Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Truvia Calorie Free Sweetener, Coffee, Sugar in the Raw Sugar in the Raw Packets. Almuerzo: Marketside Organic Spring Mix, Grape Tomatoes, Wish-Bone Greek Vinaigrette Dressing, Target 93/7 Ground Beef. Cena: Butter (Salted), Sour Cream, Baked Potato (Peel Eaten). Pasa Bocas / Otros: Del Monte Crinkle Cut Pickled Beets. más...

2502 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Ganando 1,2 kg a la Semana

Apoyo

Comentarios

No your not the only one..I tried to eat good but my DH got me a Honey Bun...and well you know the rest of the story...LOL..We can get back to where we were..its mostly water..or thats my story...:O)

09 may. 13 por el miembro: BHA

Heehee. I like the "water" concept. Yup, I didn't gain 3 lbs this week. It's water. ;-)

09 may. 13 por el miembro: Johanne

I think there is someting cross wired in our brains. I had the most annoying converstaion with myself. My brain is telling me to eat something, usually some high calorie crap, amd my stomach is saying its not hungry. But the brain will not stop.....wish I knew why.

12 may. 13 por el miembro: fatoldlady

You and me both. Does this mean we're mentally I'll? LOL! I do have the most terrible time turning my brain off at such times.

12 may. 13 por el miembro: Johanne


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