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BS 123
Temp 97.5
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83,8 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1315 kcal
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Grasa: 87,55g | Prot: 71,29g | Carbh: 68,27g.
Desayuno: Great Value Chicken Broth, Half and Half Cream, Coffee (made from Ground). Almuerzo: Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Taylor Farms Celery Sticks, Palmetto Cheese Pimento Cheese with Jalapenos, Signature Farms Sliced Cooked Ham. Cena: Baked Potato Skins, Baked Potato Skins, Olive Oil, Brussels Sprouts, Lettuce, Ground Beef (85% Lean / 15% Fat), Denny's Sliced Tomatoes (3 Slices), Wendy's Onion (4 Rings), Kraft American Cheese Slice. Pasa Bocas / Otros: Southern Grove Dry Roasted Peanuts with Sea Salt, Roasted Almonds. más...
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Perdiendo 3,8 kg a la Semana
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