|
Yesterday I ate under goal, far exceeded my protein goal and missed meeting all of each activity goals. BF down 0.1% and is back in range...
|
69,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1531 kcal
|
Grasa: 76,16g | Prot: 116,85g | Carbh: 98,48g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Beef Bologna Cold Cuts, Hellmann's Real Mayonnaise, Private Selection 4 Wheat Whole Grain Bread, Great Value Deluxe American Cheese. Cena: Birds Eye Mashed Cauliflower, Pork Roasts (Top Loin, Boneless), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butter (Salted). Pasa Bocas / Otros: Vlasic Dill Pickle Spears, Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Organic Greek Yogurt. más...
|
Perdiendo 1,9 kg a la Semana
|