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Disappointing but I shouldn’t be surprised. My eating habits haven’t been the best and it’s hard to stay under the calorie limit when I’m drinking a couple beers at night. I am under a ton of stress at my job and it’s making me overwhelmed and physically sick. I hope they hire someone to help me soon as planned. In the meantime, I’ll do my best. I went to target yesterday and bought a bunch of healthy low calorie food.
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69,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1518 kcal
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Grasa: 63,66g | Prot: 71,89g | Carbh: 173,71g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Honey , Trader Joe's Organic Virgin Coconut Oil, Chobani Flip Cookies & Cream. Almuerzo: Panera Bread Grilled Chicken Caesar Salad. Cena: Michelob Ultra Light Beer, Honeycrisp Apples, Gardein Seven Grain Crispy Tenders, Carrots (Without Salt, Drained, Cooked, Boiled) , Mahatma Basmati Rice. Pasa Bocas / Otros: Coca-Cola Diet Coke (Bottle), Palmetto Cheese Pimento Cheese, Dave's Killer Bread Organic Bread Powerseed, Twizzlers Twizzlers. más...
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Ganando 2,4 kg a la Semana
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