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Oh boy. Figure I needed to record this to remind myself how it can all get away so fast. Covid pounds :)
Hope everyone is safe and well.
Take care.
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77,7 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1768 kcal
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Grasa: 93,48g | Prot: 60,70g | Carbh: 103,88g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Kirkland Signature Marcona Almonds, Fresh Gourmet Cheddar Cheese Crisps, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Deli Turkey or Chicken Breast Meat, Trader Joe's Old Fashioned Blister Peanuts. Cena: Oscar Mayer Premium Beef Franks, King's Hawaiian Hot Dog Buns, MadtTree Brewery Ramble On IPA Beer. Pasa Bocas / Otros: Genji Sesame Peanuts, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). más...
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2445 kcal
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Ejercicio:
Durmiendo - 7 horas y 15 minutos, Sentado - 16 horas y 45 minutos. más...
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Ganando 3,0 kg a la Semana
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 Comentarios
I read an article that said covid has a 15# like the freshman 15. It can get away from you quickly but you seem to be on top of it! You know what to do to get it back down ;).
04 may. 20 por el miembro: peeperjj
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ha - oh no @liv ... gotta be vigilant then. hope to get it all under control.
05 may. 20 por el miembro: br_e_co
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No worries friend, you will work it right off 💜💚
05 may. 20 por el miembro: jcmama777
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Hope you’re right JC. Thanks.
05 may. 20 por el miembro: br_e_co
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05 may. 20 por el miembro: tatauu22
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You got it br_e_co it’ll be off soon💪🏼
05 may. 20 por el miembro: PurpleAsh93
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Thanks tatauu and Ashley.
05 may. 20 por el miembro: br_e_co
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Lots of us have drifted upward. You sure know how to work hard, so I'm sure it will come right back down! 👍 😊
05 may. 20 por el miembro: melissatwa
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Thanks Melissa. Will tell you I’m losing some will power to workout. Gotta spark it back up!
05 may. 20 por el miembro: br_e_co
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I'm right there with you; we can beat this! 🌈
05 may. 20 por el miembro: shirfleur 1
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For those of you who aren’t really feeling the workouts lately... have you tried finding a workout buddy? Like your spouse or kids? Also you can try cranking up some music you like.
05 may. 20 por el miembro: peeperjj
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Thanks shir. You’re right. And peeper that’s great advice. Only one in my house is my wife - we do different types of workouts so don’t really work out together but in spirit. But yes without music I wouldn’t work out at all! Most important!
06 may. 20 por el miembro: br_e_co
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