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Back from Thanksgiving Weekend. I was a pig, so gained more. No more excuses or major pig holiday feasts until Christmas.
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77,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Poco.
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1154 kcal
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Grasa: 29,01g | Prot: 55,11g | Carbh: 186,19g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Turkey Breast Meat and Skin (Cooked, Roasted), Romaine Lettuce, Calorie-Wise Creamy Cucumber Dressing, Tomato, Cucumber (with Peel), Celery. Cena: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Raisin Bran, Apple, Orange. más...
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2753 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 7 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora, Estiramiento (Yoga) - 1 hora. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
I like that you have acknowledged that you had a feast and now are going forward to new and better things. We can keep each other in line since im not feasting until my vacation. I wrote you back in todays journal, thanks for thinking of me :)
14 oct. 10 por el miembro: HawtSauce
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Peso Histórico de meonadiet
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