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BS 118
Temp 96.9
O2 98
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82,7 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
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1510 kcal
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Grasa: 83,86g | Prot: 123,93g | Carbh: 71,91g.
Desayuno: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Great Value Vegetable Broth, Half and Half Cream. Almuerzo: Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Roast Beef, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Great Value Kosher Dill Gherkins. Cena: Olive Garden Zuppa Toscana, Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Wonderful Roasted & Salted Pistachios in Shells, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-Eze Philly Beef Steak, Mac's Snacks Chicharrones, Yellow Cake with Icing (Home Recipe or Purchased), Marketside Spinach Artichoke Dip, Celery. más...
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Ganando 5,7 kg a la Semana
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