|
Yesterday I ate under goal, exceeded my new protein goal but had usually low activity and met less than half my activity goals. BF up 0.2%
|
69,3 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2025 kcal
|
Grasa: 129,84g | Prot: 131,57g | Carbh: 83,52g.
Desayuno: Great Value Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Whole Milk, Kirkland Signature Rotisserie Chicken Breast Meat, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Hellmann's Real Mayonnaise, Great Value Multi Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon. Cena: Cooked Asparagus (Fat Added in Cooking), Butter (Salted), Cauliflower Rice, Safeway Select Baby Back Ribs, Double Dave's Pepperoni Roll. Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds. más...
|
Ganando 5,7 kg a la Semana
|