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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
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69,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1900 kcal
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Grasa: 122,96g | Prot: 127,40g | Carbh: 80,56g.
Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Great Value Mild Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Cena: Salisbury Steak with Gravy (Mixture), Kirkland Signature Normandy-Style Vegetable Blend, Cauliflower Rice, Butter (Salted). Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Organic Walnuts, Oscar Mayer Beef Bologna Cold Cuts, Mission Yellow Corn Tortillas, Kroger Cream Cheese. más...
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Ganando 1,9 kg a la Semana
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