Diario de John10251, 21 may. 20

Yesterday I ate at 100% of goal, met my protein goal and met all activity goals for the second day in a row. BF up 0.1%

69,6 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1541 kcal

Grasa: 77,14g | Prot: 143,35g | Carbh: 71,99g.   Desayuno: Great Value Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: McDonald's Triple Cheeseburger, Premier Nutrition High Protein Shake - Chocolate. Cena: Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Orange Roughy. más...