Diario de John10251, 22 may. 20

Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.2%

68,8 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1945 kcal

Grasa: 88,05g | Prot: 132,09g | Carbh: 128,33g.   Desayuno: Whole Milk, Kodiak Cakes Power Waffles Cinnamon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Great Value Mild Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Kirkland Signature Organic Greek Yogurt, Beer, Lettuce Salad with Assorted Vegetables, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. más...