Diario de 59Carol, 23 may. 20

Once again I am recording a gain. I have gained 0.8 pounds this week. Looking back over the last few months I have been doing a 'holding' pattern since April. March I gained 4 pounds and I have maintained that weight essentially ever since. Time to get serious. For the last 12 weeks I have averaged over my calorie window so there is no mystery as to why I have not lost.

My plan this week. My goal is to stay in the window every day for the next 7 days. I have not done that in an extremely long time. I have gone way over and way below and averaged something not too far off (but off nevertheless). I believe in consistency. I live alone. I choose what food is in my cupboards. I also don't have to accommodate anyone else. I truly have a perfect situation to control my intake. This is a reasonable goal.

90,2 kg Disminuído hasta ahora: 31,6 kg.    Aún para ir: 13,1 kg.    Dieta seguida: Bien.

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1112 kcal

Grasa: 34,44g | Prot: 71,63g | Carbh: 135,45g.   Desayuno: Poached Egg, Kombucha, Tea (Brewed), Honey, Whole Milk. Almuerzo: Clover Leaf Seafoods Flaked Light Tuna Spicy Peanut Satay, 365 Greek Yogurt Plain, Lettuce Salad with Assorted Vegetables. Cena: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Steve's Mediterranean Lentils & Rice. Pasa Bocas / Otros: Honey, Whole Milk, 365 Greek Yogurt Plain, Back to Nature Sesame Seed Rice Thin Crackers, Trader Joe's Antipasto Mediterranean Vegetables. más...

2523 kcal

Ejercicio: Circuito de Entrenamiento - 20 minutos, Descansando - 13 horas y 35 minutos, Estiramiento (Yoga) - 15 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 30 minutos. más...