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For weeks now my weight has been fluctuating between 152 and 153. Today at 153. Kind of disappointed since I thought it was a good week. Well it is better than 154.
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69,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 72,32g | Prot: 57,17g | Carbh: 182,27g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Boneless & Skinless Chicken Breasts, asian salad (Costco) 1 cup. Cena: BLT. Pasa Bocas / Otros: Smarties Candy Rolls, BBQ Corn Chips, Gourmet Popping Corn Hot Air, Orange, Almond. más...
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2317 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 7 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Keep trying! Take a look at what you eat and try to make one small healthy change every week. Like whole wheat crackers instead of potato chips. Wheat Thins brand has a bunch of new flavors. Yum!
06 dic. 08 por el miembro: SpokaneTess
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Peso Histórico de meonadiet
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