Diario de chrisw77, 28 may. 20

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3400 calories just to get 1/2 lb. This full-contact, Ultimate Yardwork is no joke, kids!

Planting trees, hauling cinder blocks, digging up old stumps, and cutting down trees is awesome exercise!

68,9 kg Disminuído hasta ahora: 2,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 mayo 2020:

2767 kcal

Grasa: 48,87g | Prot: 209,97g | Carbh: 390,73g. Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Starbucks Cold Brew Coffee Cocoa & Honey. Onces: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Honey Nut Frosted Flakes, Fiber One Honey Clusters Cereal. Almuerzo: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Merienda: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Umpqua No Sugar Added Strawberry Cheesecake Ice Cream. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...

2737 kcal

Ejercicio: Descansando - 1 hora, Trabajo de Jardinería (Jardinería) - 2 horas, Cocinar - 30 minutos, Bus Driving - 8 horas, Durmiendo - 8 horas, Sentado - 3 horas, Conduciendo - 1 hora, Ducharse - 30 minutos. más...

Ganando 1,6 kg a la Semana

20 Seguidores Apoyo

Comentarios

And you get to exercise outdoors, which is amazing! 💪🏻

28 may. 20 por el miembro: salty_mermaid_mama

I'm telling you, I think Joe and I need to head out there and cook for you. We are experts at fattening up! 😆👍🐷

28 may. 20 por el miembro: Becc@

Wanna move more blocks?? You can come help me :). I have about 50 I put around trees. Hubby doesn’t like it so now I have to load them back up and move to the rose bed to see if I like them around there.

28 may. 20 por el miembro: peeperjj

We spent a few hours cleaning up this morning after a monster thunderstorm yesterday afternoon. Winds clocked locally over 70mph. Neighbors tree fell on another neighbors home. I got a good workout picking up and hauling to the street all the limbs down in the yard and garden.

28 may. 20 por el miembro: Lippybeth

Lol I doubt that Chris! I had to take a break every 8 blocks or so. Then I made the kids help me arrange them around trees.

28 may. 20 por el miembro: peeperjj

I know you are thanking God there is a way to workout which doesn't involve a home gym! 😁

30 may. 20 por el miembro: melissatwa


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