Diario de John10251, 29 may. 20

Yesterday I ate well at 108% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF unchanged...

69,1 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1423 kcal

Grasa: 41,75g | Prot: 123,22g | Carbh: 92,43g.   Almuerzo: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Chinese Triple Delight, Meatless Egg Roll, Meatless Fried Rice. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Greek Yogurt. más...