Diario de 59Carol, 30 may. 20

I held my own this week. I have to say that I was tempted to put down yesterday morning's weight which was 0.8 pounds down. However, I told myself that I had agreed (with myself, of course!) that Saturday morning was the snapshot weight. So I 'girled up' and owned it.

Last week I set myself the goal to stay in my window for the entire week. In the end I was under my window for the first 3 days, followed by 3 days of being in my window and then yesterday I was 220 calories over my window. Throughout the week I logged small incremental losses until this morning but still less than a pound gain. Over the entire week I was just under my window. I think my big blip last night (and all the extra calories took place within an hour of bedtime) is just that a blip. Next week I will continue with the goal in mind that I will remain in the window. I will have to continue to be on guard for that last hour of the evening. I want to avoid the way low and way above roller coaster.

Last night I went to an important event for a friend of mine. Her son became an 'official' lawyer and the family were celebrating his accomplishment. It took place at a restaurant's patio where there were lovely appetizers and beverages of all sorts. Beautiful weather. I did find it somewhat hard to navigate the COVID stuff while wanting to just relax and enjoy myself. I am glad that I went to offer my congratulations. It is important to gather and celebrate!

90,2 kg Disminuído hasta ahora: 31,6 kg.    Aún para ir: 13,1 kg.    Dieta seguida: Bien.

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1216 kcal

Grasa: 36,96g | Prot: 71,30g | Carbh: 154,96g.   Desayuno: Kombucha, Tea (Brewed), Honey, Whole Milk, Oatmeal, Whole Milk Plain Yogurt. Almuerzo: Clover Leaf Seafoods Flaked Light Tuna Spicy Peanut Satay, Lettuce Salad with Assorted Vegetables, 365 Greek Yogurt Plain. Cena: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), 365 Greek Yogurt Plain. Pasa Bocas / Otros: Mozzarella Cheese (Whole Milk), Trader Joe's Antipasto Mediterranean Vegetables, Back to Nature Sesame Seed Rice Thin Crackers, 365 Greek Yogurt Plain. más...

3036 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 11 horas y 42 minutos, Estiramiento (Yoga) - 15 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos. más...