Well, how do ya like them apples? Perfect maintenance numbers for the month of May! In the immortal words of the brains of the A-Team, Hannibal, "Ah yes. I love when a plan comes together." Kept at a steady average of 153 for the whole time, too = double happy! 😀😀 I think there may just be something to this whole CICO thing 😜. I've got all my low-cal "I'm not hungry" days followed by "OMG-GIMME-ALL-THE-FOODS" days. Balance.
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69,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2707 kcal
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Grasa: 53,54g | Prot: 166,78g | Carbh: 382,27g.
Desayuno: Fiber One Honey Clusters Cereal, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Kellogg's Honey Nut Frosted Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Almuerzo: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Merienda: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Cena: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Winco Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2510 kcal
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Ejercicio:
Sentado - 5 horas, Tareas del Hogar - 1 hora, Durmiendo - 7 horas y 45 minutos, Conduciendo - 1 hora, Bus Driving - 8 horas, Cocinar - 45 minutos, Ducharse - 30 minutos. más...
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peso estable
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