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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.2%
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69,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1428 kcal
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Grasa: 67,57g | Prot: 126,38g | Carbh: 91,28g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Cena: Margaret Holmes Seasoned Italian Green Beans, Cooked Collards (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Yellow Sweet Corn, Kirkland Signature Rotisserie Chicken. Pasa Bocas / Otros: Kroger Fun Daze Vanilla Sundae. más...
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Perdiendo 1,3 kg a la Semana
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