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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.1%
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69,2 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1296 kcal
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Grasa: 48,23g | Prot: 126,98g | Carbh: 98,08g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kettle Brand Sea Salt & Vinegar Potato Chips, Watermelon. Cena: Cooked Asparagus (Fat Added in Cooking), Fried Potatoes, Great Value Cod Fillet. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Cookies & Cream, Lance Toast Chee Real Peanut Butter Crackers (28g). más...
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Perdiendo 1,9 kg a la Semana
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