Diario de John10251, 05 jun. 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals for the second day in a row. BF down 0.1% and is in range...

69,3 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1730 kcal

Grasa: 77,02g | Prot: 150,18g | Carbh: 112,02g.   Desayuno: Kodiak Cakes Power Waffles Cinnamon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Keebler Club Crackers Original, Chicken Salad, Whole Milk. Cena: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Food Lion Homestyle Cole Slaw, Baked or Broiled Salmon. más...