|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals for the third day in a row. BF up 0.3%
|
69,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1880 kcal
|
Grasa: 77,07g | Prot: 121,71g | Carbh: 170,62g.
Desayuno: Blueberries, Bananas, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: Great Value Jumbo Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Cena: Cucumber Salad with Vinegar, Tomato and Cucumber Salad with Oil and Vinegar, Kroger Old Fashioned Potato Salad, Kroger Fried Chicken Breast. Pasa Bocas / Otros: Ritz Crackers - Fresh Stack, Kroger Pimento Cheese Spread. más...
|
Ganando 2,5 kg a la Semana
|