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We too the doctor on Tues to review lab results. Liver results are high again. She felt probably due to weight gain. She made a goal for me to lose by March when back in. Worked hard rest of last week and it did payoff. Just need to keep going until March.
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75,7 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1316 kcal
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Grasa: 41,23g | Prot: 57,94g | Carbh: 197,20g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Saltines, Chili (Large). Cena: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Special K Vanilla Almond Cereal, Lifesaver, Almonds. más...
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3106 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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Perdiendo 1,0 kg a la Semana
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