|
So my weight finally started going down! I'm excited. I started measuring myself last Saturday, and I'm going to do that once a week. I started going to the gym last Tuesday, so it's officially been a week. Friday's are my rest days, and I do Zumba every other day and I do weights the other days. I definitely have to plan my meals ahead of time though, because otherwise I might not do so well.
|
60,1 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1248 kcal
|
Grasa: 50,41g | Prot: 49,57g | Carbh: 170,62g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Original, Publix Reduced Calorie Wheat Enriched Bread, Smart Balance Light Original Buttery Spread with Flax Oil. Almuerzo: special k brownie bites special k brownie bites Blondie, Publix Light Wheat Bread, smuckers SMUCKERS STRAWBERY PRESV, Jif Extra Crunchy Peanut Butter. Cena: Barber Foods Cordon Bleu - Raw Stuffed Chicken Breasts (breaded), Smart Balance Light Original Buttery Spread with Flax Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Pasa Bocas / Otros: Good to Go Bars, Tootsie Pop, Silky Smooth Dark Chocolate Promises - Almond, Sun-Maid California Golden Raisins (Box). más...
|
Perdiendo 0,8 kg a la Semana
|