Diario de John10251, 07 jun. 20

Yesterday I ate under goal, met my protein goal and all activity goals for the fourth day in a row. BF down 0.4%

69,0 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1618 kcal

Grasa: 80,94g | Prot: 126,77g | Carbh: 122,19g.   Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Cage Free Grade AA Large Eggs, Bananas. Almuerzo: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Ritz Crackers - Fresh Stack, Kroger Cream Cheese. Cena: Beets, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh, Cooked Collards (Fat Added in Cooking), Indian Flatbread Naan, Kroger Old Fashioned Potato Salad. Pasa Bocas / Otros: Sun World Black Seedless Grapes. más...