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with patience and a new mind frame I have reached my goal. now the hard part, maintenance. I have reprogrammed my mind that this is my new way of life and not a diet. counting my calories, eating healthy and light exercise will help me live a healthy life.
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77,4 kg
Disminuído hasta ahora: 20,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1119 kcal
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Grasa: 57,86g | Prot: 55,53g | Carbh: 109,03g.
Almuerzo: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Rice Cakes - Lightly Salted, Classico Fire Roasted Pizza Sauce, Go Veggie Cheddar Shreds, Gardein Classic Meatless Meatballs, Luby's Roasted Mixed Vegetables. Cena: Calavo Avocado, Green Giant Mashed Cauliflower, Gardein The Ultimate Beefless Ground. Pasa Bocas / Otros: Strawberries, Quaker Rice Cakes - Caramel Corn, Peanut Butter, Apples . más...
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Perdiendo 0,6 kg a la Semana
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