Diario de John10251, 09 jun. 20

Yesterday I ate under goal, met my protein goal and met all activity goals for the seventh day in a row. BF down 0.2% This is the first time I have met all activity goals for a solid week since the gyms closed...

69,4 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1437 kcal

Grasa: 41,14g | Prot: 125,64g | Carbh: 151,47g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Bananas. Almuerzo: Hormel Chili with Beans, Ritz Crackers - Fresh Stack. Cena: Fried Sweetpotato, Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Great Value Flounder Skinless Fillets. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Cookies & Cream. más...