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The last two days I was bad. Rather disappointed with myself since weighin this morning. I was doing so well the beginning of the week. On Christmas Eve travelling to my mother's and then back 27th for a Birthday Party. It will be hard. I must take clothes so I can at least bundle up for walks.
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68,9 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Poco.
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2447 kcal
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Grasa: 82,01g | Prot: 57,02g | Carbh: 293,10g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Beef Stew. Pasa Bocas / Otros: Japanese Cracker, Smarties Candy Rolls, Cheddar Costco 1.25" sq, Sugar Snap Peas, Orange, Crispy Marshmallow Square, Bean Dip, Restaurant Style Tortilla Chips, Cupcake, Almond, Cupcake, Wine. más...
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1976 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 9 horas, Durmiendo - 7 horas. más...
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Ganando 0,2 kg a la Semana
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