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BS 107
Temp 96.9
O2 95, p 72
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78,4 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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1259 kcal
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Grasa: 72,79g | Prot: 110,75g | Carbh: 37,86g.
Desayuno: Great Value Vegetable Broth, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Almuerzo: Giant Eagle Cherry Tomatoes, Hillshire Farm Black Forest Ham, Rosemont Farms Sugar Snap Peas, Green Olives, Zuppa Toscana - no potatoes. Cena: Chicken Wing, Onions, Nantucket Supreme Bay Scallops, Pacific Natural Foods Organic Mushroom Broth, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Pork Loin (Tenderloin), Giant Eagle Cherry Tomatoes, Goats Cheese (Soft), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. más...
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Ganando 3,8 kg a la Semana
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